10 Vacation Activities You’ll Never Feel Guilty About Doing

healthy-vacationEveryone seems to default to going to the beach (guilty as charged), or lounging at an all-inclusive hotel for a week, but there are plenty of other options for a healthy and fun trip, even if you end up going to an all-inclusive hotel on the beach.

WARNING: Not all of the following ideas will be applicable to a beach vacation, although many will, depending on where the beach is. Continue Reading →

What Are the Trends in Canadian Alternative Healthcare?

alternative-medicineI decided recently to look into any research that has been done on the use of alternative healthcare treatments in Canada. The only major study I found was a survey conducted in 1997 and again in 2006 by the Fraser Institute.

In 1997, 1500 people were interviewed for the study, while in the 2006 followup, 2,000 people were interviewed. The results include all sorts of interesting information organized by age, socioeconomic status, province, and more, but I’ll just mention some of the highlights. Continue Reading →

Should You Travel Abroad for Plastic Surgery

It seems everyone is doing it these days: combining their vacation with a bit of nip and tuck. Plastic surgery and exotic locations have become so meshed together that they are now marketed as a new experience, whether it’s a “cosmetic vacation” or a “surgery and safari.”

While it may seem like the perfect solution — after all, who wouldn’t love to save 40-90% on cosmetic surgery while vacationing on the beach? — it’s worth taking some time to stop and think. Remember that many countries do not have the strict requirements that medical professionals in the United States are held to, and many people have returned home with serious health problems due to complications from overseas surgery.

To help you decide if this decision is really in your best interest, here are some points to consider.

Pros of Surgery Abroad
There are dozens of countries that would welcome your tourism money. Destinations like Mexico, Brazil, Costa Rica and Thailand have all made enormous efforts to appeal to overseas tourists who want to get plastic surgery. You have plenty of possibilities, and many ways to enjoy your trip, including beach-front spas that offer plastic surgery procedures.

Traveling may also allow you to save anywhere from 40 to 90% on your procedure, which can be substantial if you are considering an elective procedure that insurance will not cover. There may also be the chance to get products or procedures that are not currently available in the United States. This may be a good thing, or it may not. For example, Lovely C. Laban, GNP-C explained to me that this dermal filler http://www.skinbylovely.com/Restylane/ was popular in Europe and Mexico for many years before it was finally approved for use in the U.S. Before that, Americans often traveled out of the country for Restylane. On the other hand, you may be signing up for a procedure that would not pass the strict requirements in the United States and may not be safe.

Downsides of Cosmetic Surgery Abroad
Despite the great advantages, there are very real reasons to avoid leaving the U.S. for surgery. After all, your health should be your main priority! Combining surgery with travel poses serious health risks, including increased risks of blood clots and pulmonary embolism. What will you do if something goes wrong? There are plenty of horror stories to consider. Many people have returned home with dangerous complications that require revision surgery, while some do not return at all.

Qualifications of facilities and surgeons are not always verifiable when you travel as well. Some countries lack a formal accreditation board or medical facilities that are up to U.S. standards, and many facilities you may see are privately owned. There will be nothing you can do if something happens to you.

Before you get excited and book a plastic surgery package that seems too good to be true, remember: it just may be.

How to Improve Your Health the Sensible and Easy Way

There is nothing worse than an unhealthy body. Eating well is the simplest thing that anyone can do to help improve his or her health and wellness. Over time aging and poor habits, including weight fluctuations and smoking can wreak havoc on the body. Dermatologist Diane Walder (see here http://www.dianewaldermd.com/dr-diane-walder.asp) often works with patients who have spent hours in the sun, subjecting their skin to damaging rays. Still others have gained or lost dramatic amounts of weight, which can take a toll on the skin.

Cosmetic surgery can help alleviate some of the signs of aging. A facelift can help take ten years off. However, key to good health is also preventing premature aging through healthy eating and exercise. Further, if you engage in any form of cosmetic surgery, you will want to maintain your look through a proper diet and lifestyle.

What Proper Diet Means
Many people fail to realize that proper diet does not mean low sugar and low fat. Some simply indulge in more low fat foods and low sugar foods, which, when eaten to excess can still cause rapid weight gain or body problems.

Low fat or sugar does not mean low calories or good for you. If you want to help your body, it is important that you eat meals containing adequate nutrition.

Nutrition includes foods with whole grains, cruciferous vegetables, lean proteins and appropriate fats. If you are not sure how healthy you are at present, it may be worthwhile to get a checkup to measure your cholesterol, weight and blood pressure. These basic figures can provide you with a foundation for health.

It is not uncommon for an average weight individual to have high blood pressure or high cholesterol. This can come from eating foods that are high in fat or bad fats. If you eat primarily saturated fats, like fats that come from red meat, butter and fatty processed or fast foods, then you run the risk of having high cholesterol.

Why is this bad? It is bad because it can lead to chronic health conditions including heart disease and stroke, which are leading chronic diseases throughout the world. Chronic heart disease or stroke can be lethal, if not addressed or if they come on suddenly.

If you have not already, schedule an appointment to have your health assessed. If you want to become a candidate for cosmetic surgery, you will need to have a health assessment conducted anyway to ensure that you are in optimal health for surgery. The best candidates are those who are in good health, candidates that do not smoke, and individuals that are leading a healthy lifestyle.

Tips for Healthy Eating:
1. Remember that eating healthy is not about setting strict limits on yourself, depriving yourself or trying to stay too thin. It’s about feel great and getting plenty of foods that support a healthy body.
2. Every change you can make to improve your diet matters! Don’t worry about eliminating foods but rather try to limit your intake to improve your energy.
3. Think of exercise and water as important “food” groups in your diet!
4. Serving sizes today are not healthy, especially when you dine out. Always try to think in terms of smaller portions. Use smaller plates at home and add more leafy green veggies if you don’t feel full.
5. Avoid eating at night. Studies have found that simply eating when you are most active and giving your body a break after the day can help regulate your weight.

Common Plastic Surgery Procedures Among Divorcees for Improved Confidence

It doesn’t matter the age or the skin color of the woman getting a divorce. At some point, she will consider going under the knife to boost her self-confidence. In fact, divorcees are among the leading clients in plastic surgery offices flocking to doctors to achieve more slender waists, smaller noses and perkier breasts. While some may say this is just another way to show vanity, it can have a real impact on a woman’s confidence as she enters this new phase of her life. So, which procedure is the most popular among females after divorce? Breast implants or augmentation.

Breast augmentation is the preferred procedure among recently divorced females. A growing number of women are even choosing to increase the size of their breasts while addressing unwanted fat in other areas of the body like the thighs or hips through a procedure known as fat transfer. According to Dr. Alexander Donath in Cincinnati, a large number of divorced women choose to undergo more than one procedure, such as combining breast augmentation with procedures like this.

Plastic surgeons are trained to distinguish the difference between a distraught client incapable of making rational surgery decisions and one who is ready for plastic surgery. Every patient’s specific case is reviwed before scheduling an operation for liposuction. “Plastic surgery should not be a spur of the moment ordeal. The decision should never be impulsive. It’s the surgeon’s job to screen patients and make sure they are capable of making rational decisions.” he states.

Facelifts are another common procedure chosen by divorced women wanting to revitalize their faces and resemble their more youthful selves. The millions of advertisements all over the nation that display young and firm models with flawless faces are doing their job of convincing American women that aging is a flaw that should be corrected.

Aside from facelifts, liposuction and breast implants – rhinoplasty is also one of the top choices among women who have divorced. Often, people who weren’t born with a small, symmetrical and Hollywood-like nose are unhappy with the center of their face for many years – with their divorce being the catapult which convinces them it’s time for a change. A nose job can boost the confidence of any woman who has envied others’ slender noses her whole life, giving her a better attitude about her own appearance and helping her get back into the dating game sooner.

Many women report the decision to get plastic surgery after their divorce helped tremendously with raising self-esteem. Such drastic changes can help take the attention off of separating from a spouse and remind women to focus on themselves during the post-divorce process.

While liposuction, facelifts, breast implants and nose jobs are great ways to make a woman or man feel like a new person after divorce, experts strongly advise waiting to be in a stable frame of mind before going under the knife. Plastic surgery comes with its own risks and the decision to undergo such procedures should not be made lightly. With botched nose jobs and facelifts being common among cheap and inexperienced surgeons– the last issue a woman wants to deal with is a lawsuit against her surgeon right after her divorce.

5 Great Reasons to Consider Rhinoplasty Surgery

For many of us, our “family” noses are a source of embarrassment. Nasal surgery is one of the oldest cosmetic surgery procedure that is now safe and effective. There are many reasons to consider rhinoplasty, ranging from purely cosmetic to reconstructive or functional, if you have breathing problems. Every year, about 240,000 nose reshaping surgeries are performed in the United States, helping men and women alike live a healthier and happier life. Here are some excellent reasons you may consider having a “nose job” yourself.

1. You hate the way your nose looks
If you have always felt self-conscious about your nose, you have probably already given the idea of surgery some thought. Rhinoplasty surgery like this http://www.ChoeCenter.com/Rhinoplasty.html is not a light decision, but it can help you gain the self-confidence to live your life the way you want. How often have you shied from photos because of your nose? Does it make you embarrassed to start conversations? If so, it’s worth considering.

2. You have a deviated septum or breathing problems
Did you know that many nose jobs are not performed for cosmetic purposes but actual functional issues? Also known as a functional rhinoplasty, this procedure can help alleviate breathing problems that are the result of nasal deformities such as a deviated septum that blocks an air passage, enlarged turbinates, nasal collapse, sleep apnea, and nasal polyps. Surgery to fix functional issues can also be combined with a cosmetic procedure to have you feeling and looking better.

3. You need reconstruction
If you broke your nose in the past but it didn’t quite heal right, or you suffered some other form of trauma, reconstructive surgery can restore the function and appearance of your nose. Your results will likely depend on the severity of the damage, but you would be amazed at what a skille surgeon can do to help you regain your confidence. Depending on the nature of the work, your insurance may even cover the surgery. Make sure you find a surgeon who specializes in reconstructive surgery of the nose. A good way to start your search is checking doctor review websites like Vitals.com. You can see an example here at Dr. Kyle Choe’s Vitals page.

4. You want moderate improvements in your nose
Realistic expectations are important with any cosmetic procedure, and nose surgery is not going to give you that perfect nose. While this procedure can produce very dramatic and amazing results, it’s best if you are looking for moderate improvement rather than significant changes to get results that you will be very happy with.

5. You want to improve balance and symmetry of your face
The nose is the central feature of the face, and its size and shape can influence the appearance of your entire face. If you want to create greater harmony with your facial features and you think your nose just doesn’t look like it matches, you are probably a great candidate for surgery.

If you’re considering nasal surgery for any of these reasons, the first step is setting up a consultation with a rhinoplasty specialist. You will have the chance to discuss your goals and get an idea of what surgery can do for you. Make sure you do the research to find a specialist who is board certified, has extensive experience performing nasal surgery and has positive reviews from past clients.

Is Rhinoplasty For You?

If you are unhappy with the way your nose looks, or you have a medical condition that makes breathing difficult, then a rhinoplasty or nose job may be something you’re thinking about. It’s definitely true that this procedure has become very popular as of late. But why? Facial plastic surgeon Dr. Nachlas of http://DrNachlas.com/Facial-Cosmetic-Surgery/minimal-downtime-facelift.cfm suspects it may be due to the onslaught of so many social media users. These days, the ‘selfie’ is very popular, and social media users are posting and tweeting millions of photos. That means millions of people could be looking at your face. This can cause a lot of self-consciousness about how your nose looks.

Regardless of why more people are undergoing the rhinoplasty procedure, it’s a fact that almost 600,000 people in the United States alone have undergone the nose job procedure in the past two years. It is also a fact that the nose job procedure is more technologically advanced and safer than ever today.

Be Aware Of The Changes Rhinoplasty Will Cause
Anyone considering getting a rhinoplasty should be aware that the appearance of your face will definitely and noticeable change. This can cause some difficulty with some patients. But proper preparation is the key, and you can prepare for these changes by speaking with your surgeon. Many surgeons can also show you how your face will look following the procedure, which can really facilitate understanding.

Common Conditions Corrected By Rhinoplasty
Sleep apnea is a condition that affects thousands of people. And it is a condition that can be corrected by rhinoplasty. Those patients diagnosed with sleep apnea that have had nose correction surgery have discovered that they can enjoy a far better sleep.

A deviated septum can make breathing difficult, as was the case with actress Jennifer Grey. And while rhinoplasty did significantly alter her appearance, her breathing was much better. Oftentimes, a patient will have to try and balance the benefits of feeling better with the fact that they will look a little bit different.

Recovery From Rhinoplasty
Usually following surgery, the patient’s nose will be covered by a tape dressing. They should expect that there will be some discoloration and swelling of the nose as well as around the eyes following surgery. But usually, these symptoms will disappear after 7 days or so.

Sound general health is usually a pre-requisite for those looking to have the rhinoplasty procedure performed. On average, this procedure can cost a patient anywhere from $5,500 to $11,000. Many surgeons offer payment plans for patients so that the cost of the procedure is easier for them to meet. Funding may also be available if the reason for wanting surgery is to correct a medical issue like a deviated septum.

The Hidden Benefits of Exercise on Your Health

Many people have heard that exercise is good for their health. That expression is so common that it at times no longer carries any meaning. Well, just to get your motivation up, the following analysis outlines some of the hidden benefits that exercise can bring to your health and overall sense of wellbeing.

Better Joint Stability
A regular exercise regime has a very good effect on your skeletal system. Specifically, your joints will be more stable since exercising them keeps them functioning at an optimum level for a lot longer than they would if you had led a more sedentary lifestyle. Exercise and say goodbye to squeaky joints!

Mood Enhancement
Life is generally very stressful and people’s nerves are always on edge. When one is involved in regular exercise, “feel good” chemicals are released into the bloodstream and they lift your mood. Regularly engaging in exercise will therefore keep depression and anxiety at bay. Those happy expressions you see on people after they exercise aren’t faked after all!

Maintaining Bone Mass
We depend on our bones to keep our body shape and structure. Bones carry the weight of our organs and protect them from exposure to any harm. Bone density is therefore a very important factor in our wellbeing and when we begin losing bone mass, our mobility becomes affected since there will be pain in the joints and fractures will reduce how well we can move.

By exercising regularly, we keep our bodies functioning well, including the absorption of minerals like calcium that are crucial to our bone health. If you want your skeletal system to have minimal challenges as you age, start exercising regularly.

Reduced Risk of Heart Disease
Heart diseases like high blood pressure are very common these days. It is common knowledge that regular exercise can stave off their onset but many people have all sorts of excuses for not getting started in the gym or jogging circuit.

When the reality of heart disease finally stares them in the face, the regrets set in and they see how ridiculous all those excuses were. Take the hint; get into regular exercise and you will increase your chances of never suffering from heart disease.

Enhanced Self Confidence
Exercise keeps you in good shape and that improved appearance makes you feel a lot better about yourself. This boost in self confidence makes all other aspects of your life a lot better. You can relate better with others at work, you can socialize better with the opposite sex, and so on.

Summing it up…
There are very many benefits of exercise and we can’t enumerate them all in a limited post like this one. According to plastic surgeon Dr. Andrew Carl Campbell of http://www.CampbellPlastics.com/ says that patients who recover very well after cosmetic procedures are those patients who are in very good physical shape. That “good physical shape” is largely got from a good diet, and plenty of exercise. Is there a better way to end a discussion of how exercise can benefit you?

How Has Cosmetic Surgery Changed Over Time?

Plastic surgery really took off as an industry a few decades ago and since then, it has made some huge strides in tandem with the shifting interests and experiences of patients.

What changes have been registered in this now fully fledged segment of the health industry?

Certification of Practitioners.
In the beginning, plastic surgery was not carried out by surgeons that were specialized in it. Any surgeon could carry out a cosmetic procedure and that meant that the benefits that come with specialization were lost on these people.

However, plastic surgery is now carried out by specialists that have to undergo extensive training so that they are equipped with the special skills that allow them to safely operate on patients and minimize risks.

That is why people are advised to only go to board certified surgeons because that is the only way they will get competent people to deliver the service they need.

Research and Improvement of Products.
In the 90s for instance, not enough information was available about how things like breast implants affected those that got them.

As a result, when women fell ill, they simply went to court and claimed the implants had caused their illness. As a result, the industry reeled from the huge payouts court compelled them to dish out as compensation to patients.

Today, patients are tracked over long periods of time and it is now possible to predict the long term effects of using products like implants since serious research has been done about them.

Rigorous tests by authorities like the FDA have also ensured that nothing shady gets onto the market so cosmetic surgery patients are safer today than they were decades ago.

Products like breast implants have also improved massively and it is no longer possible to hear cases of implants leaking into tissues of patients.

Better Surgical Procedures.
Dr. Philip Miller, a facial plastic surgeon, says there have been huge improvements in the way procedures like this are done.

As surgeons get more experienced, they refine their technique from time to time and the result is that there are smaller incisions made and recovery time is now shorter.

Breast implants can now for instance be inserted from above the chest muscles or it can be done from below. This gives the surgeon opportunity to choose which option is better for an individual patient instead of using the same approach for all who need implants.

Final Thoughts.
Much as plastic surgery has come a long way, one should not throw all caution to the wind and just submit to any procedure that is touted as the latest “in thing”. You must still do thorough research about any procedure you are thinking of having and then select the best surgeon to do it.

A good way to remain on your guard is to know that plastic surgery is indeed surgery and all surgical procedures have risks that must be weighed before consent for the procedure to go ahead is given. Don’t give your consent on a whim!

Can Too Much Sleep Be Detrimental To Your Health?

The world today is a high pressure world and more and more people are finding themselves cutting back on how much shut eye they get each night so that they can make ends meet.

It is therefore very common to hear calls for people to get more sleep so that they can give their well-being a boost.

How Much Sleep Is “Enough?”
There are no hard and fast rules regarding how much sleep is enough. The amount of sleep that each person needs varies from time to time depending on how active that person is, what age they are, and their state of health, and so on.

Generally speaking, it is estimated that an adult should spend about one third of their life sleeping, so that puts the norm at about 7-9 hours of sleep each day.

However, did you know that too much sleep can be bad for your health? Dr. George Moynihan of Gold Coast Plastic Surgery who carries out surgery like this among other cosmetic surgeries says they too advise against too much sleep once one has had a procedure done. The following are some of the negative effects of too much sleep.

Diabetes.
Researchers found that people who slept for more than nine hours each night had double the chance of getting diabetes as compared to those that had less than that amount of sleep each night.

The researchers are quick to point out that sleep may not be the only factor at play here, but it may just be playing a role of bringing on the diabetes.

Obesity.
It has been found that those that have too much sleep, that is, more than nine hours a day, were more likely to become obese after six years as compared to those that had sleep that is within the normal range.

Headaches.
Did you know that having too much sleep can make you have headaches? It turns out that this is the case. Sleeping too much has an effect on neurotransmitters leading to those headaches that you feel when you oversleep over the weekend or when you are on vacation.

Depression.
It has been common knowledge that those who are depressed sleep too much, but it is now clear as well that too much sleep worsens depression.

Many people who are depressed suffer from insomnia but there is a fraction that develops hypersomnia and it is the too much sleep resulting from that condition that worsens their depression.

Summing it up…
It is very possible to have too much of something good. Sleep is good, but only if it does not exceed the limits of what is normal for individuals to have.

In case you suspect that you have a tendency to sleep too much, it may be time for you to seek help so that you can forestall the complications that may result from that excessive sleep that you are having. There is always an underlying cause for that too much sleep so the sooner you have that isolated and treated, the better.

How Busy People Can Keep Their Body Fit and Healthy

The number of obese people is continuously increasing. There are several reasons for these and one of them is a busy lifestyle. Because of this, they don’t have time to take care of themselves properly. If you’re one of these people, there are things that you can do to keep your body fit and healthy. Aside from looking good, the health benefits that you can get are phenomenal. You’ll be strongers, lighter, you’ll feel happier and you’ll enjoy living a long life. Here are the things that you can do.

Have 30 Minutes of Exercise Atleast 4 Times a Week

Even if you’re the busiest person in the planet, you would still be able to squeeze this in your schedule if you really want to. Wake up a bit early so you can walk or jog around the neighborhood or at the local park before you go to work. This is a great way to start the day since this will keep you energized the whole day.

Don’t sit the whole day in the office. Do some stretching every now and then. Take advantage of your breaks as well. Don’t just stay in your cubicle. Go out, walk a little and breathe some fresh air.

Prepare Quick Healthy Meal

Head to the grocery store or supermarket at least once a week so you can pick the items you need to prepare your meals. Fast foods wouldn’t do you good as they would just build up fats in your system. There are several healthy foods that are easy to prepare like tuna sandwich and vegetable salad. You can take this to work and eat for lunch time.

There are several sites online where you can grab recipes of healthy meals that are quick and easy to prepare. If budget is not a problem, there are instant healthy meals that you can order online, though they can be a bit expensive.

Avoid eating unhealthy foods like junk foods, soda and alcoholic drinks. Sometimes, there are still stubborn fats that are hard to remove even with exercise and healthy diet. In Seattle-Tacoma, there’s this new technology called coolsculpting that eliminates fats on specific areas of the body with controlled cooling. Coolsculpting in Seattle-Tacoma is effective and safe. If you’re looking for a non-invasive treatment for stubborn fats, this is a great option for you.

In the Digital Age, Heedful Eye Health Maintenance Is a Must

With the popularity of the Internet and computers comes the hardly avoidable tendency to spend significant amounts of time viewing an electronic display. This display could be a an LCD, OLED (AMOLED), or worse, a CRT unit. Prolonged exposure to these displays can lead to an undesirable experience referred to as the computer vision syndrome (CVS), a common problem that usually bears the following symptoms: blurry vision, burning or stinging sensation in the eyes, oversensitivity to light, headaches, back pain, and neck pain.

According to NIOSH or the National Institute of Occupational Safety and Health, CVS is experienced by around 90% of those who use a computer at least three hours in a day. Obviously, many spend more than just three hours viewing the display of a desktop or laptop computer, tablet computer, or a smartphone. Add the regular TV habit and you can expect CVS to be worse than what is currently being projected.

This is why it’s very important not to neglect eye health care and maintenance. A recent article on New Jersey On-Line emphasizes the need to be mindful of eye health, listing the following tips on easing eye strain and avoiding pain.

1. Finding the right viewing angle. To avoid CVS, it’s important to find the most comfortable angle of gaze while using a display, especially a computer monitor. Ideally, tablet or mobile phone displays should be viewed 20 to 28 inches away and 4 to 5 inches below eye level.

2. Reducing glare. To ensure a comfortable viewing experience, glare on the display should be eliminated or significantly reduced. Glare affects the eyes’ ability to identify the things being viewed, making the eyes work harder and uncomfortable. Glare is reduced by positioning a display in a way that it does not face light sources such as the typical indoor lights and windows.

3. Rest. The eyes should not be overworked by being exposed to computer or mobile device displays over extended periods of time. It is advisable to have 15-minute breaks every after two hours of continuous computer use.

4. Blinking. Most people blink 18 times within a minute but those who have their eyes set to a computer monitor or a tablet’s display tend to blink significantly less often, which can lead to dry eyes. As such, it helps taking the conscious effort of blinking as often as it can be comfortably done.

5. Eye checkup. This is something many people tend to care less about. Not many bother to visit an eye doctor unless problems already start to emerge or worsen. This should not be the case. It’s very easy to find someone who can provide general ophthalmology services. Whether you need an ophthalmologist in Austin, in New York, in Las Vegas, or even in a small town, you can easily find one over the internet. There’s just no excuse not to see an eye health specialist to prevent eye problems from developing or aggravating.

How Dangerous are Moles?

Moles are naturally occurring pigments, and just so happens to have more melanin, or skin pigmentation that the person’s natural skin tone. The danger with moles is that some are associated with skin cancer, especially for those with a family history of skin cancer.

Skin cancer has been shown to be more common among those with light complexion, as well as for those who spend a lot of time outdoors. It is not a coincidence that one safety precaution and early prevention method is a self-examination for for moles. Abnormally shaped moles or moles which seem to be growing or an increasing number of moles can be a sign of melanoma. Early detection can lead to successful treatment down the road.

Beside moles which first appeared in adulthood, a self-examination should watch for mis-shaped or discolored moles. Of course, there should be no real cause for panic, or paranoia, but if a close relative has skin cancer it is better to be careful. A once a month self-examination is all that is needed. Other signs to watch out for are changes in a mole’s size, shape and color, or if a mole has become painful, itchy, or it oozes a fluid, it becomes scaly or tender.

When doing a self-exam, use a mirror to see moles better. Although abnormal moles may appear in any part of the body, pay close attention to skin which is most exposed to the sun, like the head, arms, legs and chest. If you see a mole with any of the suspicious symptoms above, you should see a dermatologist for a professional medical evaluation. Use the “ABCDE” guide to judge a mole:

1. Asymmetry or irregular shape.
2. Border. Check the edges of the mole if they are indistinct or ragged.

3. Color. The mole is different in color from other moles, or it is not of a consistent color.

4. Diameter. If the mole is larger than a half-inch in diameter, take note of it.

5. Evolving. If the mole is growing in size, or it is changing shape or color.

The skin is the largest organ of the body and people should really be taking good care of it. Besides having a regular skin care regimen, you should also be on the lookout for growths and abnormalities.

If your moles seem to be growing or exhibit the traits mentioned above, it may be time to see an expert. Mohs surgery in Calgary is considered the gold standard for skin cancer treatment. They’re pretty well-known for treating different kinds of skin cancer with amazing results.

Living Well and Healthy: Mind and Body Centering


It takes a conscious effort to live well and stay healthy in this day and age. While it is true that we have almost everything we need to be well, all kinds of vices and distractions are also around to lead us astray. There is nothing wrong with indulging on a sweet treat every so often, and that requisite glass of white or red wine during formal dinners. What’s unhealthy is stuffing yourself with processed food and fast food and sitting on your bum all day doing nothing.

Physical activity is very important in staying healthy. Doctors have advised some form of cardiovascular exercise at least three times a week. Toning exercises or weight lifting on the other hand help keep the body tone and firm. One good way to achieve this without pumping iron is by doing yoga – bikram yoga in particular.

Yoga is more than just exercise though, it is a great way to calm your emotions and free yourself of the negative energy that you may have accumulated over days and months of working in a very stressful environment. In the olden days, yogis or wise men, meditated for hours while practicing yoga. Through meditation and practice they were able to perform complicated poses or asanas and achieve immense flexibility.

Fast forward to modern times. Yoga has become very popular among young urban professionals because of its stress relieving properties. Not to mention it keeps men and women stay trim and toned and very healthy. People who practice yoga look and feel younger than they actually are, and people notice that they have trim and toned abs, shapely legs and no flab on their bodies.

Bikram yoga was mentioned earlier in this blog post and this is because some practitioners of bikram have added an extra element to make the work out more challenging: heat. Hot yoga is becoming popular because it is said to be more effective in sculpting the body. Yoga has transformative powers, and a warm body is easier to mold and reshape. More importantly, heat causes you to sweat more while doing your work out. Sweating, in turn, helps flush out the toxins and other unwelcome substances inside the body. Of course, you have to drink plenty of fluids afterwards to replenish all the water that you have lost.

Finally, and the women will love this, the added heat during bikram yoga practice or any other hot yoga exercises, brings nourishment to the cells and make the face and skin look younger. So you really are on your way to regaining your shape and appearance when you were much, much younger. You can start wearing shorts and mini dresses again, but be mindful of varicose veins and spider veins. This can totally muff up your picture perfect appearance.

If you have these unsightly veins all over your legs, you can seek the help of experts in sclerotherapy in Los Angeles. There’s nothing to be afraid of, as you can see here sclerotherapy procedures are done in a short period of time and you don’t even have to be confined to a hospital.

So those are this week’s tips for living well.