10 Vacation Activities You’ll Never Feel Guilty About Doing

healthy-vacationEveryone seems to default to going to the beach (guilty as charged), or lounging at an all-inclusive hotel for a week, but there are plenty of other options for a healthy and fun trip, even if you end up going to an all-inclusive hotel on the beach.

WARNING: Not all of the following ideas will be applicable to a beach vacation, although many will, depending on where the beach is. Continue Reading →

What Are the Trends in Canadian Alternative Healthcare?

alternative-medicineI decided recently to look into any research that has been done on the use of alternative healthcare treatments in Canada. The only major study I found was a survey conducted in 1997 and again in 2006 by the Fraser Institute.

In 1997, 1500 people were interviewed for the study, while in the 2006 followup, 2,000 people were interviewed. The results include all sorts of interesting information organized by age, socioeconomic status, province, and more, but I’ll just mention some of the highlights. Continue Reading →

Living a Healthier Life after Breast Cancer

Every woman has her own personal reasons for choosing breast augmentation. It may be a simple boost to her self-esteem. Alternately, it may repair asymmetrical breast size or serve as part of reconstruction after mastectomies for cancer.

Breast Augmentation – What to Expect
You should always discuss your ultimate goals with your plastic surgeon. In this way, you will understand what your realistic expectations should be. The procedure can be done as an outpatient in a hospital facility or in a surgical center. You usually will be allowed to return home the same day. In some rare cases, you may need to stay in the hospital after surgery.

In most cases, general anesthesia is used for this procedure. In a few cases, it may be done under local anesthesia. In these cases, you remain awake and the breast area will be numbed..

During Your Procedure
Your surgeon will make an incision, and separate breast tissue from connective tissues and muscle in your chest. In the created pockets, your implants will be placed. They are centered behind the nipples, so that they will appear more natural. After the implants are in their proper places, sutures will close the incisions and you will be bandaged.

After Your Procedure
Swelling and soreness are usually experienced for several weeks following your surgery. Some bruising is also possible. Over time, your scars will fade, even though they will never fully disappear, according to Dr. Steinbrech, a plastic surgeon at http://www.drsteinbrech.com/breast_augmentation.html.

While you are healing, you may wish to wear a sports bra or compression bandage, to offer your breasts extra support. Use of these pieces of clothing will also help in the proper positioning of your breast implants. Your plastic surgeon may prescribe pain medication. If the pain is not moderate to severe, you can usually use over the counter pain medications.

Returning to Your Activities
Follow all of your surgeon’s instructions regarding your return to your normal activities. If your job is not physically demanding, you may return to work in several days. Avoid any strenuous activities that could raise your blood pressure or pulse for two weeks or more. As you heal, your breasts will be more sensitive to jarring movement or physical contact.

If your surgeon utilized sutures that were not re-absorbable, or if you had drainage tubes placed, he will remove them during a follow-up appointment.

If you run a fever or notice redness or excess warmth in your breasts, contact your surgeon. This may be an infection. Chest pain and shortness of breath are also reasons to contact your surgeon. Be sure to remain optimistic, but realistic in your expectations.

Breast augmentation may change the shape of the breasts, as well as their size. It has the potential to improve your self-esteem and body image. Don’t expect perfection.

Your breasts will age as normal, even after your augmentation. Any weight loss or weight gain can change the look of your breasts. If you are dissatisfied with your appearance, you may ask for a revision surgery to correct any issues you have.

Healthy Living Now Can Mean Higher Quality Of Life In the Future

If you are you overweight or have some part of your body that you just aren’t happy with, you are not alone. Millions of people feel the same way about their bodies. But many will choose not to do anything about it. The fact of the matter is anything that is a weight or body issue now can become far more significant in the future. But this doesn’t have to be the case when you know the simple steps to healthier living.

Eating Well
Keeping an eye on your diet is at the top of the list of things you can do to live a healthier life. Each life stage requires a different set of nutrients. However, the basics of healthy eating remain the same. Experts advise eating three meals daily, and remind that dinner isn’t the only meal that can be the largest of the day.

Most of your food consumption should be low or fat-free milk products, vegetables, whole grains and fruits. Where meat is concerned, leaner is better. Sodium and fat are two ingredients that should be avoided as much as possible. Doing this is much easier when you consult the labels on the food you purchase.

How much food you put on your plate when you eat is also significant. While it may be tempting to pile your plate with food, eating smaller portions and stopping when your hunger has been satisfied will do your body a lot of good.

Sugar is a popular ingredient in many foods, and so consulting the labels of the foods you buy for sugar content is also a good idea, as is keeping in mind which products contain the most sugar, such as soft drinks.

While this may elicit a collective groan, exercising not only can help you lose weight, but it can also help you to look and feel younger. Regular exercise is the key, as is starting small. Listen to your body, and stop your exercise session when your body is telling you to. Gradually increasing the length and intensity of your exercise sessions will benefit you much more than overdoing it.

The Unexpected Risk of Neglecting Your Health
Did you know that the condition of a patient’s health can render them ineligible for certain types of surgery? For example, certain types of cosmetic surgery require the patient to be in good physical health. Dr. Rami K. Batniji, MD FACS of http://www.drbatniji.com/facelift/ is just one of many cosmetic surgeons who advocate staying healthy. “A healthy patient recovers more quickly from surgery and can experience less pain following a procedure,” Batniji says.

As well, investing in a healthy lifestyle now can ensure that should you need medical care in the future, there will be no question about the amount, type and length of care that you can receive. This makes it far easier for health care professionals to assess your condition and treat it effectively.

Maintaining a Healthy Lifestyle Following Breast Augmentation Surgery

Many women have invested in breast augmentation surgery with the goal of improving their confidence level and ultimately, their quality of life. This surgery has serviced to allow women more freedom to explore their opportunities, whether it is a new career or a new wardrobe. The confidence radiated by breast augmentation patients is both unmistakable and almost palpable.

However, many women after having undergone breast augmentation surgery wonder whether or not they can continue with their active lifestyle. Many women mistakenly assume that they will no longer be able to be as active as they were before the surgery. But this couldn’t be further from the truth; with the proper planning, any woman can continue their healthy lifestyle to achieve the look they desire.

Discovering the Most Beneficial Activities
Professionals like Dr. Robert Kessler of http://www.DrRobKessler.com/Pages.aspx/Breast-Augmentation highly recommend consulting with their surgeon regarding which physical activities are most appropriate in the weeks following breast augmentation surgery. A surgeon can also provide guidance about which specific exercises may be the most beneficial.

Most breast augmentation patients will benefit from reduced physical activity for several days following surgery. This will mean no physical work and no lifting. The majority of women are able to return to work one week after surgery has been performed. Following this, it is recommended that no heavy lifting or vigorous exercise be performed for a minimum of 2 weeks.

Getting Back Into the Routine
One way for women to get back into their fitness routine following breast augmentation surgery is to walk. Short walks are the key, as well as limiting arm movement. The time taken in walks can be increased gradually.

Down the road, engaging in golf or tennis can offer many benefits. Both of these sports allow for exercise to occur without placing additional stress on the chest. As well, they are relatively low-impact forms of exercise.

The best physical fitness routine following breast augmentation surgery is one gradually increases in intensity over a four week period.

How Breast Surgery Affects Exercise
The majority of women will likely not see much of a difference to their normal exercise routine following surgery. However, others may notice small differences in balance. Runners, for example may notice these changes more than others. But usually, they can become accustomed to the changes over time.

Those who swim have noticed that the change in things like resistance and buoyancy do take time to get used to, with some reporting slight pace reduction.

Women who box may experience the most change of all. Women with breast implants are prohibited from competitive boxing by the International Boxing Association.

While most women will find that their physical activity is largely not affected following surgery, it can help to get advice from professionals. Contacting a surgeon for a free consultation is the best way to get your questions answered. Peace of mind can help to further increase the enjoyment of your new silhouette, as well as help you move confidently into this new phase of your life.

Exercises That Can Enhance Your Breasts, Naturally

When people think of breast enhancement, their mind automatically goes to surgical methods of doing it. Before you go the surgical route, there are other options that you can try, such as exercises. The following are some of the easy exercises that you can do at home for a firmer bust.

Work On Your Posture.
This one is so obvious that it gets completely neglected when ladies want to enhance their breasts. Its simplicity should not have you fooled too; it works!

All you need to do is to take a deep breath, straighten your spine and walk with your head up. This will have a positive effect on your confidence and others will see you as being more attractive than the average woman.

The Good Old Push-Ups.
This requires you to lie down on your stomach and then with your ankles crossed, you go ahead to do several push-ups without allowing your stomach to touch the floor. When doing this exercise, your knees will be the point of contact with the floor, rather than the feet so take note of this modification.

You can do as many as your strength level can allow you, and then keep increasing the repetitions as your strength level goes up.

If you for example start with ten, by the end of the second week you should aim for almost double that number so that your bust, as well as the entire muscle group benefits from the exercise.

Breast Presses.
These are also very good and will have your breasts looking very firm and younger within a much shorter time than you would imagine possible.While seated on a chair with your spine straight, grab some weights in your arms. The weights can for instance be 51Ibs each.

When the weights are in your arms, relax them at your side and then lift them by simply bending the elbows until they are at an angle of 90 degrees. When the arms get to the height of the shoulders, halt their movement at that point for about 4 seconds, and then repeat the exercise until you have made 10 reps.

Once the set of 10 is done, get up and do some stretching exercises and then get back on your seat for another go at the presses. Do as many reps as you can then call it a day.

Summing it up…
The beauty of using exercise to enhance your breasts is that your overall fitness level will go up, not just your chest area. However, as Dr. Andrea Basile in Naples says, not all will want to go the exercise way and many will want breast augmentation surgery like this to be done in order to enhance their breasts.

For such people, it is advisable that they look for a board certified surgeon after learning all they can about the options available to them. By the time a surgeon is found, it will be safe since you will have done your homework well. Try the above exercises first!

How Busy People Can Keep Their Body Fit and Healthy

The number of obese people is continuously increasing. There are several reasons for these and one of them is a busy lifestyle. Because of this, they don’t have time to take care of themselves properly. If you’re one of these people, there are things that you can do to keep your body fit and healthy. Aside from looking good, the health benefits that you can get are phenomenal. You’ll be strongers, lighter, you’ll feel happier and you’ll enjoy living a long life. Here are the things that you can do.

Have 30 Minutes of Exercise Atleast 4 Times a Week

Even if you’re the busiest person in the planet, you would still be able to squeeze this in your schedule if you really want to. Wake up a bit early so you can walk or jog around the neighborhood or at the local park before you go to work. This is a great way to start the day since this will keep you energized the whole day.

Don’t sit the whole day in the office. Do some stretching every now and then. Take advantage of your breaks as well. Don’t just stay in your cubicle. Go out, walk a little and breathe some fresh air.

Prepare Quick Healthy Meal

Head to the grocery store or supermarket at least once a week so you can pick the items you need to prepare your meals. Fast foods wouldn’t do you good as they would just build up fats in your system. There are several healthy foods that are easy to prepare like tuna sandwich and vegetable salad. You can take this to work and eat for lunch time.

There are several sites online where you can grab recipes of healthy meals that are quick and easy to prepare. If budget is not a problem, there are instant healthy meals that you can order online, though they can be a bit expensive.

Avoid eating unhealthy foods like junk foods, soda and alcoholic drinks. Sometimes, there are still stubborn fats that are hard to remove even with exercise and healthy diet. In Seattle-Tacoma, there’s this new technology called coolsculpting that eliminates fats on specific areas of the body with controlled cooling. Coolsculpting in Seattle-Tacoma is effective and safe. If you’re looking for a non-invasive treatment for stubborn fats, this is a great option for you.

In the Digital Age, Heedful Eye Health Maintenance Is a Must

With the popularity of the Internet and computers comes the hardly avoidable tendency to spend significant amounts of time viewing an electronic display. This display could be a an LCD, OLED (AMOLED), or worse, a CRT unit. Prolonged exposure to these displays can lead to an undesirable experience referred to as the computer vision syndrome (CVS), a common problem that usually bears the following symptoms: blurry vision, burning or stinging sensation in the eyes, oversensitivity to light, headaches, back pain, and neck pain.

According to NIOSH or the National Institute of Occupational Safety and Health, CVS is experienced by around 90% of those who use a computer at least three hours in a day. Obviously, many spend more than just three hours viewing the display of a desktop or laptop computer, tablet computer, or a smartphone. Add the regular TV habit and you can expect CVS to be worse than what is currently being projected.

This is why it’s very important not to neglect eye health care and maintenance. A recent article on New Jersey On-Line emphasizes the need to be mindful of eye health, listing the following tips on easing eye strain and avoiding pain.

1. Finding the right viewing angle. To avoid CVS, it’s important to find the most comfortable angle of gaze while using a display, especially a computer monitor. Ideally, tablet or mobile phone displays should be viewed 20 to 28 inches away and 4 to 5 inches below eye level.

2. Reducing glare. To ensure a comfortable viewing experience, glare on the display should be eliminated or significantly reduced. Glare affects the eyes’ ability to identify the things being viewed, making the eyes work harder and uncomfortable. Glare is reduced by positioning a display in a way that it does not face light sources such as the typical indoor lights and windows.

3. Rest. The eyes should not be overworked by being exposed to computer or mobile device displays over extended periods of time. It is advisable to have 15-minute breaks every after two hours of continuous computer use.

4. Blinking. Most people blink 18 times within a minute but those who have their eyes set to a computer monitor or a tablet’s display tend to blink significantly less often, which can lead to dry eyes. As such, it helps taking the conscious effort of blinking as often as it can be comfortably done.

5. Eye checkup. This is something many people tend to care less about. Not many bother to visit an eye doctor unless problems already start to emerge or worsen. This should not be the case. It’s very easy to find someone who can provide general ophthalmology services. Whether you need an ophthalmologist in Austin, in New York, in Las Vegas, or even in a small town, you can easily find one over the internet. There’s just no excuse not to see an eye health specialist to prevent eye problems from developing or aggravating.

How Dangerous are Moles?

Moles are naturally occurring pigments, and just so happens to have more melanin, or skin pigmentation that the person’s natural skin tone. The danger with moles is that some are associated with skin cancer, especially for those with a family history of skin cancer.

Skin cancer has been shown to be more common among those with light complexion, as well as for those who spend a lot of time outdoors. It is not a coincidence that one safety precaution and early prevention method is a self-examination for for moles. Abnormally shaped moles or moles which seem to be growing or an increasing number of moles can be a sign of melanoma. Early detection can lead to successful treatment down the road.

Beside moles which first appeared in adulthood, a self-examination should watch for mis-shaped or discolored moles. Of course, there should be no real cause for panic, or paranoia, but if a close relative has skin cancer it is better to be careful. A once a month self-examination is all that is needed. Other signs to watch out for are changes in a mole’s size, shape and color, or if a mole has become painful, itchy, or it oozes a fluid, it becomes scaly or tender.

When doing a self-exam, use a mirror to see moles better. Although abnormal moles may appear in any part of the body, pay close attention to skin which is most exposed to the sun, like the head, arms, legs and chest. If you see a mole with any of the suspicious symptoms above, you should see a dermatologist for a professional medical evaluation. Use the “ABCDE” guide to judge a mole:

1. Asymmetry or irregular shape.
2. Border. Check the edges of the mole if they are indistinct or ragged.

3. Color. The mole is different in color from other moles, or it is not of a consistent color.

4. Diameter. If the mole is larger than a half-inch in diameter, take note of it.

5. Evolving. If the mole is growing in size, or it is changing shape or color.

The skin is the largest organ of the body and people should really be taking good care of it. Besides having a regular skin care regimen, you should also be on the lookout for growths and abnormalities.

If your moles seem to be growing or exhibit the traits mentioned above, it may be time to see an expert. Mohs surgery in Calgary is considered the gold standard for skin cancer treatment. They’re pretty well-known for treating different kinds of skin cancer with amazing results.

Living Well and Healthy: Mind and Body Centering

It takes a conscious effort to live well and stay healthy in this day and age. While it is true that we have almost everything we need to be well, all kinds of vices and distractions are also around to lead us astray. There is nothing wrong with indulging on a sweet treat every so often, and that requisite glass of white or red wine during formal dinners. What’s unhealthy is stuffing yourself with processed food and fast food and sitting on your bum all day doing nothing.

Physical activity is very important in staying healthy. Doctors have advised some form of cardiovascular exercise at least three times a week. Toning exercises or weight lifting on the other hand help keep the body tone and firm. One good way to achieve this without pumping iron is by doing yoga – bikram yoga in particular.

Yoga is more than just exercise though, it is a great way to calm your emotions and free yourself of the negative energy that you may have accumulated over days and months of working in a very stressful environment. In the olden days, yogis or wise men, meditated for hours while practicing yoga. Through meditation and practice they were able to perform complicated poses or asanas and achieve immense flexibility.

Fast forward to modern times. Yoga has become very popular among young urban professionals because of its stress relieving properties. Not to mention it keeps men and women stay trim and toned and very healthy. People who practice yoga look and feel younger than they actually are, and people notice that they have trim and toned abs, shapely legs and no flab on their bodies.

Bikram yoga was mentioned earlier in this blog post and this is because some practitioners of bikram have added an extra element to make the work out more challenging: heat. Hot yoga is becoming popular because it is said to be more effective in sculpting the body. Yoga has transformative powers, and a warm body is easier to mold and reshape. More importantly, heat causes you to sweat more while doing your work out. Sweating, in turn, helps flush out the toxins and other unwelcome substances inside the body. Of course, you have to drink plenty of fluids afterwards to replenish all the water that you have lost.

Finally, and the women will love this, the added heat during bikram yoga practice or any other hot yoga exercises, brings nourishment to the cells and make the face and skin look younger. So you really are on your way to regaining your shape and appearance when you were much, much younger. You can start wearing shorts and mini dresses again, but be mindful of varicose veins and spider veins. This can totally muff up your picture perfect appearance.

If you have these unsightly veins all over your legs, you can seek the help of experts in sclerotherapy in Los Angeles. There’s nothing to be afraid of, as you can see here sclerotherapy procedures are done in a short period of time and you don’t even have to be confined to a hospital.

So those are this week’s tips for living well.

4 Foods That Are Healthier When Eaten Raw

Raw foodists were once thought of as tree-hugging hipsters who do not give ample thoughts on their personal hygiene, but now there has been a shift in paradigm. Raw eating is now seen as one of the healthiest diet there is, and raw eaters are celebrating. Eating raw foods are generally thought of as unsafe, but in reality this is not the case.

Foods contain enzymes that help humans digest foods properly and absorb nutrients more efficiently. They also contain nutrients and minerals that help enhance body processes and functions. When foods are subjected to tremendous amount of heating during cooking, some of these friendly enzymes and nutrients are destroyed. Which is sad, because most of the foods nowadays are cooked.

So the answer to this dilemma is to eat the foods raw. Do not go off on how unhealthy that is and how raw foods contain such and such bacteria just yet. Of course, through years of practice, people have learned what foods are safe and unsafe to be eaten raw. So fear not because here is a list of foods that are safe and actually healthier when consumed raw:


Raw nuts are amazing source of Vitamin E and friendly fats. These friendly fats help reduce the amount of LDL or low-density lipoprotein in the blood. They can also strengthen your immune system and reduce risks of developing blood clots. Arteries are also happy with raw nuts because the linings are made stronger and healthier. If nuts are cooked, these healthy fats are transformed into its total opposite: free radicals that can cause cardiovascular disease.


Broccoli is known to have anti-cancer properties. But what is little known is that these compounds, which are actually enzymes called myronaise, are deactivated when broccolis are subjected to a certain level of heat. So when cooked, the amount of myronaise is greatly reduced by the thirds. If you eat raw broccoli, then, you get more of that anti-cancer enzyme and more nutrients, too.


Garlic is a famous spice used in Oriental cuisines known for its flavor and aroma. But its benefits are not limited to these. Garlics actually have DNA-protecting compounds called allicin which, sadly, are destroyed within one minute of cooking. It is healthier, therefore, to consume raw garlics. If you’re uncomfortable about chewing completely fresh garlic bulbs, you can dehydrate them first. There are lots of dehydrators out there. You don’t need anything fancy; just a basic one will suffice. Try to read some food dehydrator reviews here to find the best ones. Just a heads up: consumers and these Nesco food dehydrator reviews say that Nesco’s are one of the best in the market.


The stuff used for making chocolates is actually healthier when eaten raw. Only a few of us know that cacaos contain powerful minerals and nutrients that enhance the performance of neurotransmitters. In other words, it aids in having faster and sharper brain processes. Raw cacaos also have more phytochemicals, the compounds responsible for elevating emotions and inducing a state of euphoria. Use raw cacaos instead of processed chocolates for less sugar, less synthetic flavors, and more minerals and nutrients. 

How to Stay Healthy Despite Working Long Hours

If you are like me, working out is a challenging feat that becomes a New Year’s resolution you never keep, due to an already jam packed daily schedule. Now add working irregular and long hours to the equation and what do you get… a prime candidate for stress related illnesses, unhealthy weight gain, sleep irregularity, strained relationships, and increased mortality. Half of my professional friends had joined fitness gyms and have become “gym rats, the other half had adopted veganism. I was not interested in either of these options. Determined to take control of my health and wellness, I contacted a good friend, a Vancouver based personal injury and car accident attorney, who is one of the busiest and healthiest people I know. Like most attorneys, we both work “around the clock” either sitting in front of a computer or driving to a client meeting: time, food, and sleep are precious commodities. What I learned during the conversation seemed viable, especially since I did not have to alter my schedule to accommodate a workout or diet regimen. My life is now transformed; I feel and look much healthier, and I am more productive at home and at work. When long hours at the office and home are impossible to avoid, these simple suggestions will help keep your mind, body, and spirit in healthy harmony.
•Limit constant snacking and eating on the go, especially caffeinated, sugary drinks and carbohydrate-rich foods. Yes, the vending machine, energy drinks, and the local coffee hotspot are your arch-enemies. What you eat plays an integral part in your health. While it is tempting and convenient to consume beverages or foods that give you an extra boost, the side effects are harmful. Beverages and foods that contain high amounts of sugar, caffeine, and carbohydrates cause your body to crash after the energy rush has worn off. Pack healthy snacks, water, and natural fruit juices, and eat at least one balanced meal a day.

•Schedule your sleep time. While getting the suggested 7-8 hours of sleep per night may not be possible, you must figure out a sleep schedule and stick to it. Getting at least 4 hours of peaceful sleep every night will help your body heal itself from the rigorousness of the day. Steer clear of taking work to bed: no laptop, no paperwork, and no phone. Also, schedule a power nap during the day; taking a 30 minute nap helps your body rejuvenate itself.

•Avoid alcoholic beverages and prescription and over-the-counter sleep aides to reduce stress levels before going to sleep. While many sleep-aides are not dangerously addictive, they are habit-forming. If taken regularly, sleep aide medications have an adverse effect on the body. The body becomes accustomed to using the medication to sleep, often resulting in having to increase the suggested dosage. Likewise, abstain from consuming alcohol before going to sleep. Alcohol induces sleep, but it robs the body of REM sleep, which causes daytime sleepiness and poor concentration.

•Post a weekly schedule of your work and rest schedule. Most family and friends understand that lawyers work odd hours. However, these “odd hours” do not exempt you from attending events and participating in activities. Informing family members and friends of your schedule allows them to plan around it. Additionally, if everyone knows your work schedule, they will be less prone to disturb your rest and relaxation time.

By following these suggestions, you can lessen the negative impact working long hours has on your health and not feel too guilty about not joining a gym.

Ways to Combat Hair Loss & Rejuvenate Dull Hair

One of the most appealing features of a person that contributes directly to her/his good looks is her hair. A full crop of gorgeous hair adds grandeur to a person’s countenance. Hair can grow anywhere on a human’s body, other than on the lips, palms, soles and forehead. Except for the head, armpits and pubic area, most strands of hair, particularly on women, are so delicate they’re practically invisible. Human air is composed of a fibrous structural protein, keratin, produced in hair follicles located in the epidermis, the outermost layer of human skin. As new cells grow, they push the old cells through the human skin about 15 cm (six inches) every year. The average number of strands of hair for adult heads is between 120,000 – 150,000. About 100 strands fall off every day.

At any given time, close to 90 percent of all hair seen on the human scalp is actually growing. Each single follicle of hair has a life cycle which can be affected by age or disease or a number of disparate factors. Every human loses hair with advancing age, some more than others. Hair loss is also known as alopecia, of which there are many types, with some listed below:

  • Involutional alopecia, a normal condition where hair gracefully thins out with age.
  • Androgenic alopecia, a genetic form of hair loss affecting both genders. In men, this can start in their teens and is typically characterized by the dreaded words “receding hairline.” In women, this starts in their mid-40s, and is typically characterized by thinning hair on the scalp, and most prominent at the crown.
  • Alopecia universalis, where all body hair falls off.

Hair growth is directly stimulated by an androgen called Dihydrotestosterone (DHT), a derivative of testosterone, the male’s sex hormone. Adults lose hair if there is an alteration in the pattern of metabolism of DHT. Androgenic alopecia can be averted by inhibiting DHT. Finasteride is an orally ingested drug that averts conversion of hormonal testosterone to DHT. It is a men-only drug and should be kept an arm’s length away from women and children.

There are a number of shampoos that can help with hair loss (a.k.a. hair growth shampoos) and hair conditioning, besides inhibiting DHT. It is advisable to select a range of products that complement each other, rather than buying any single product. This   range of products should re-grow hair in concert, by keeping your hair as well as scalp healthy, apart from its primary functions as cosmetic shampoos.

Another problem is a crop of dull, tired looking hair. This problem can be resolved by hair straightening and refreshing solutions. The more common ones are The Relaxer Therapy, Brazilian Straightening and Thermal (Japanese) Reconditioning. These tend to be expensive and require specialization. The first one, The Relaxer Therapy, however, is a length process to be done by the book and can thus be done at home, a DIY method. Its long process has numerous and time-consuming steps, but if you want your hair straight and aglow with life, you need to put in the time and effort. These steps are:

  • Select a lye-free hair relaxer. Consult a dermatologist, if required.
  • Don protective gear, apply Vaseline around your neck, hairline, and ears as the relaxer can damage your skin.
  • Mix the cream and paste as described in the accompanying leaflet and let it settle.
  • Test the mixture on a few strands of hair and wait for the result. It must satisfy you.
  • Apply the relaxer as stipulated.
  • Once finished, use a broad-toothed comb to straighten out your hair.
  • Rinse well, removing the relaxer. Use the shampoo that came in the kit.
  • Apply the supplied conditioner to seal your hair. Towel dry.
  • Style your hair as normal.

The same effect can be achieved by chemical rebonding. All types of hair have their own natural bond. The curls or wavy hair one sees are created by the hair’s natural bond. The softener or the relaxant used for rebonding breaks up the structure of the hair. A neutralizer then rebonds the structure and straightens the hair. In effect, Rebonding alters the natural structure of the hair before restructuring it. The hair must be kept straight using a straightener; newer models of hair straighteners use titanium which is proving to be a high-cost but very high-return model. It may be a good idea to peruse beauty websites like The Beauty Herald, as they contain good information about hair straightening products, e.g. reviews of top flat iron brands and models, that can assist you in selecting the right method to straighten your hair.

Another excellent hair care creation is Argan Oil, an extract from a desert plant local to Morocco. This oil, a cosmetic hair lubricant has been used for centuries for skin disorders and is strongly recommended to nourish the hair and give it a superb sheen. The USA seems taken up with this personal care product, with unparalleled sales.

A good diet for great hair should include Salmon, for proteins, vitamin D as well as omega-3 fatty acids; Walnuts for vitamin E and biotin; Oysters for Zinc; Sweet Potatoes for the scalp; Eggs; Spinach for follicle strength; Lentils; Yoghurt; Blueberries and the ubiquitous poultry products.

Mold Removal: Don’t Take It for Granted

In today’s world, no person has an excuse to not live a healthy lifestyle. This is because the internet has pretty much given everyone access to all the information they need in order to do so. In addition to this, living a healthy lifestyle doesn’t actually have to cost a lot of money anymore. The truth is that healthy lifestyles are actually a lot cheaper.

In this post, I’m going to concentrate on one facet of healthy living that people would do well to not ignore: keeping their home free of mold. You may not realize it, but mold can actually affect your health in terrible ways.

Now, you may be asking, how can mold affect my health? Mold can actually health your health in a variety of ways. For one, mold can actually cause allergic reactions, and in some cases, it may even cause asthma attacks. Unfortunately, children and those with compromised immune systems are more susceptible to the effects of mold. Considering this, parents with young children should really make it a point to make sure that their home is free of mold.

If you’re also from Toronto, then you don’t have anything to worry about with regard to taking care of mold. This is because there are a lot of mold removal companies in the area who offer amazing services at very low rates. A single Google search actually reveals the best companies in the area.

Still, when hiring a mold removal company, it would still be best to make sure of a number of things. One, you need to make sure that all of the contractors of the company you’re hiring are certified. This is important because there are still a number of contractors out there who don’t have certification; if they don’t have certification, then it means the contractors haven’t had the necessary training to deal with all kinds of roofing problems

Another thing you should be wary of is whether your hired contractors have insurance or not. Should they have insurance, you’ll be in safe hands in case they damage any of your properties while they’re doing their work. This is because their insurance will cover the cost of the damage they end up causing to your property. Still, if you hire a mold removal company that only employs certified contractors, then the odds of them causing damage to your property are very, very low. So really, there’s no reason to avoid getting help from such professionals.

If we had to recommend just one company from the area, it would be MoldRemovalTorontoInspection. MoldRemovalTorontoInspection’s contractors are the mold removal specialists Toronto residents (most of them) hire because they are courteous, in addition to being well-credentialed. The mold removal service toronto residents get from MoldRemovalTorontoInspection’s contractors is very client-centered. To the company, it isn’t just a matter of providing great service; it’s a matter of providing perfectly tailored services to all of their clients.

Hopefully, this post of mine ends up proving helpful to all of my readers. Visit our site again tomorrow for more information regarding living healthily in today’s world.